My name is Maria, and I am proud to offer you a healthier, safer lifestyle while you are on the road. Let's break down your limitations and bring you the option of improving and maintaining your optimum levels of health and fitness.

Through safe, effective exercise routines, supportive nutrition and a little inspiration, you'll be alert and energized for those long haul days and nights. I intend to help you improve your quality of life on the road so you get back home in excellent health to enjoy quality time with your loved ones.

I believe that life is not about what you own or how much you make; it is about the people you meet, share with and serve along the journey. I've made it my mission to give back to you - the drivers that bring me every consumable product I touch.

With 22 years as a personal trainer with a degree in Exercise Physiology, I offer to you the gift of improved health, better nutritional options, exercises to keep life on the road fit and flexible and energy to support those long, stressful hours on the road.

Here are a few items I recommend for you to use in your trucks. There are quite a few exercises that you can do with these affordable, light weight and easy to store accessories. Check out the exercise section of the Trucker's Talkin' Forum for examples!

Visit me regularly at the Trucker's Talkin' Forums to see me demonstrate many exercises with these versatile pieces of equipment, and get healthy with me!